Why is Swimming the Perfect Summer Activity?

a young girl swimming underwater with goggles on in a pool

Swimming and summertime is a pair matched in heaven. It is a perfect escape into a watery world of less stress and more fun. Unfortunately, not everyone takes advantage of the many benefits and opportunities available when taking a dip in the water and making a splash. 

Thankfully, there are a vast number of compelling reasons to start incorporating regular swimming into your lifestyle. Hopefully, after reading this you’ll be convinced to head out to the water and do your body a favor with some much needed splash time. 

Major Benefits to Adopting More Swimming into Your Summer Lifestyle 

As kids, you don’t need any convincing to race to the pool and cannonball the water. 

Many adults could greatly benefit from this carefree attitude, but it helps to learn more of the significant underlying benefits of swimming.

Here are some of the major benefits swimming offers:

Scorch more calories – Swimming may look easy, but your body is fighting much harder to move through the pressure of water. You’ll be burning more calories swimming than other activities that require more effort and are often harsher on your joints. Swimming is a low-impact exercise that offers high-impact calorie burn.

Full-body conditioning – Getting a full-body workout with most sports takes a toll on your body in a way that swimming doesn’t. Swimming requires all muscles to work hard to keep you moving quickly and staying in rhythm with oxygen intervals.

Strengthen heart health – It makes sense that your heart would be strengthened since it is a muscle that requires conditioning along with the rest of your body. Swimming lowers your risk of heart disease by strengthening its efficiency and overall health. 

Improve mental health and sociability – Swimming helps people clear their heads and effectively lower stress and anxiety in the body. It is an activity that requires focused attention on your movement and this helps take your mind off other things and enjoy the immersive experience. 

Since many swimmers enjoy multi-lane pools, there is an opportunity to socialize with others and break up the feeling of isolation that has plagued so many people in recent years. 

Low maintenance activity – Unlike other recreational activities, swimming is pretty low maintenance in comparison. It is an easy way to get your workout and fun time in without much equipment or prep time. Low maintenance activities like swimming also help individuals stay consistent. 

Swimming is an easy full-body workout to adopt and will result in many great benefits for your mind and body for years to come. The important thing about swimming is that you can do so all year with many places offering indoor options.

Salina Country Club Pool Amenities

Joining a country club is a great way to adopt swimming as part of your normal lifestyle and make it a family activity all year. The Salina Country Club is a prime example of where to invest in your health and take advantage of all the benefits mentioned above.

The Salina Country Club pool amenities include:

  • Lap lanes
  • Water slides
  • Diving boards
  • Lounge seating
  • Poolside snack bar
  • Unlimited fun

The Salina Country Club Premier Experience

For over 100 years, the Salina Country Club has been a landmark in many people’s lives as we provide a way for people to meet, mingle, and play together. Members have enjoyed the club for generations and have gathered here to get away from the stress of their professional lives and create cherished memories with their families. 

Contact us today to learn about our community and enjoy our amazing pool amenities.


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